SS 2+3 (NOL) training day

Saturday 28th April

Event details:
Have a great day by the lake in Creswick and touch up your technique for next weekend. Expect to have many of Victoria's elite running, and the national senior women's coach is rumoured to be attending. With courses for the less serious available you can bring the family.

Courses:
1 hard 8km
2 hard 4km
3 easy/moderate 2km

Starts 1-2:15pm

Courses utilise areas of St Georges Lake map that are most similar to the terrain being used at the NOL middle distance and classic races.
Make sure you save some energy because there will be another surprise session for those willing- not for the softies.

Directions:
Assembly area is at the St Georges Lake picinic area.
From Melbourne- exit the Western fwy at the Bungaree Creswick exit and follow signs to creswick. St Georges Lake and assembly area are on your right just as you enter the outskirts of Creswick- it will be signposted. Allow 85min from CBD.
From Ballarat- Head north on the midland highway for 12km then turn right onto Melbourne/ Bungaree rd. Travel 1km to assembly area on your left signposted.
From north- follow Midland hwy south to Creswick, turn left onto Melbourne/ Bungaree road, travel 1km to assembly area on your left signposted