RRR interview

Bruce was a guest on the RRR FM radio program, "Run Like You Stole Something".
http://www.rrr.org.au/onair.php?pid=44
He discussed all things orienteering for around 30 minutes, focussing on the Victoria Nuggets team.

Sunday long runs

Long runs in Melbourne each week on Sunday mornings.
Meet at the Fairfield Boathouse car park at 8am, running to various locations along the paths and small tracks. Runs of around 2 hours with options to cut them short.
Eventually building up to running the entire Capital City Trail one week.
Notify Bruce if you are coming so that we know who to wait for.

Summer Training

I'd like to prepare a summer training plan for the Victoria Nuggets with organised long runs in Melbourne and Bendigo on weekends, and a few other interesting locations every now and then.

Please send me suggestions and dates for any locations or fun races that you would like to have included in the plan. Remember that this training is much easier if there is a group to run with.

Park/Street orienteering is also a good opportunity for a tempo run. I'll probably be going to most of the Thursday and Wednesday events that are north of the Monash Fwy and west of Springvale Rd. Again, these are much more fun if there is a group of good competitive runners.